2/13/2017
What a week! I ended up getting the flu from my husband and then passing it onto my 4 year old. I am just starting to really feel better today after going to bed at 8:30 last night a sleeping with minimal disruption until a little after 7 this morning.
Friday, Saturday and Sunday were the worst of it for me. Therefore, I did not accomplish all of my goals for week 6. I did not get my 100 crunches in everyday or read for at least 30 minutes a day. I did really good at the beginning of the week with these two goals but once I got sick, I chose recovery and rest over completing these goals.
I did manage to accomplish my other two goals though. I drank at least 60 oz of water a day and I wrote in my journal twice during week 6, both times in a helpful manner.
My goals for this week, week 7 are recovery from sickness focused so not too much physical activity as far as crunches, push ups, other more strenuous exercise until I am fully recovered.
Until next week, onward and upward!
Goals for Week 7:
1) Recover from sickness (take it easy and nap when I can)
2) Drink at least 60 oz of water daily
3) Journal 2x this week
4) Read at least 30 minutes a day
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