I did not blog about my completion of my week 3 goals because I ended up giving myself a day off, therefore not fulfilling my goals each day of the week. I did not complete all of my goals for week four either.
The last two weeks were filled with sickness and stresses beyond my control. But I have started to feel better recently and am getting back on track with my aim to live a healthier life and be a healthier person in every way I can be.
I will fall down at times, like the last two weeks, but I will get back up again and move forward because I need to for myself and for my family and friends.
I finally weighed myself today after doing 4 weeks of this challenge. So far I have lost 3 pounds in a healthy manor and am on target to be under 160 lbs by mid-February. This is exciting for me. Today I weighed in according to my scale at home at 162.8. The last time I weighed myself I was 166. So really I have lost over 3 lbs. Not much for month but it is progress in the right direction.
My goals for week 5 deal with finding ways to destress, continue to exercise in creative ways during my chaotic day, and paying more attention to what I am putting in my body drink and food wise.
Onward and upward my friends!
Goals for Week 5: 1/29 - 2/5/2017
1) Drink 60 oz water daily minimum
2) 100 crunches and various exercise throughout the day
3) Fill half my plate with fruits and/or vegetables at each meal
4) Read at least 30 minutes a day