5/13/2015
For week of 5/6 - 5/13/2015
Weigh in Weight: 153,2 lbs gain of .6 oz
I swear, I weighed in on Wednesday this week, but yet again I am not posting for my previous week's journey until Saturday. I am going to work harder to find time on Wednesdays, at the latest, Thursdays to post about my healthier living journey.
Week 17 went okay. I gained a few ounces this last week, but nothing I can't lose or maintain easily. I spent most of the last week working on and finishing a power point for my NRIT presentation on my book. It required a lot of sitting in front of my laptop and didn't leave time to do speed walking on the treadmill and getting a good sweating workout in. I did get daily activity and exercise though, by working in the garden and being active with my son daily.
One of my goals for week 17 was to start a new book and I did. We are reading "Still Alice" for book club in June and I'm on the 5th chapter already. It is a little slow in tempo so it's hard for me to get into but I think it will end up being a good and informative book.
I didn't make the time to journal during the last week. I am adding it to my goals list for week 18 because I think it will be very good for my mental and emotional health to start journaling again regularly.
And so overall week 17 was an average week around here. So until I post again, keep on keeping on!
Goals for Week 18: 5/13 - 5/20/2015
1) Journal 2 times a week
2) Drink at least 80 oz of water a week
3) Daily exercise and activity
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